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...ties]], the Elemental Shield [[Druid Spells|Spell]], some [[Cooking|Cooked Meals]] and certain special event items; or by using [[Energy Ring]]s of the [[Ma ...]]s, healing [[Spells]] and [[Runes]], some [[Rings]] and [[Cooking|Cooked Meals]].<br><br>

* [[Cooking|Cooked Meals]], [[Life Ring]]s, [[Ring of Healing|Rings of Healing]], [[Ring of Purity|R

...you can use a variety of [[Food]] items in order to prepare any number of meals. *You can increase your cooking skill by cooking meals. Some meals give more cooking skill points than others.

...ic time, some food items serve only as ingredients, while [[Cooking|Cooked Meals]]&nbsp;provide a variety of effects.<br/><br> <u>'''Fullness/Eating limit''

...snt recommended since you could reap more significant benefits from cooked meals.<br/> <br/> '''Note:''' Some types of rare fish may only be caught in certa